1:1 COACHING
Private and personalized coaching for your unique situation.
A confidential container for you to explore the drawbacks and benefits of your relationship to alcohol.
Our ultimate goal while working together is to help you FEEL BETTER about it!
As your Certified Alcohol Freedom Coach I help uncover the sticky thoughts making you feel miserable.
Through a process of Affective Liminal Psychology we are able to shift and repattern your thinking and ultimately transform your mindset!
Imagine gaining ULTIMATE FREEDOM through SELF MASTERY!
I am never going to tell you to count days or stop doing the things you love.
Together we will discuss action steps, tactics to manage your cravings, and fill your toolbox with ways to create a joyful life you never want to escape from.
My mission is simple. Help you relearn how to enjoy your life without alcohol.
No more invasive thoughts about drinking!
Together we will open up a world of possibilities and explore what a conscious alcohol-free motherhood could look like for you.
Becoming a Mother is one of the most challenging and yet rewarding journey's we can experience in life. Don't you want this time to be filled with unexpected joy and incredible personal growth?
What a special opportunity it is to create deep, meaningful and lasting connection with your child and truly set them up for a life of great success.
Which is all we can hope for our children, isn't it?
The world will tell you:
You need wine to get through motherhood.
But I know a secret!!
It really only steals your joy and presence on the most magical journey of your life.
I am here to equip you with the tools necessary to feel resilient, empowered, and connected as you navigate the ups and downs of raising your new family.
ROOT.
We will establish sustainable foundations for healthy coping as we reprogram the brain and forge new neural pathways.
This process is grounded in scientifically-backed information and a compassionate methodology towards adopting an alcohol-free lifestyle.
SHINE.
You are here to make a positive impact. To be a contribution to the future generation. You deserve to feel whole, happy, and complete.
We will find what you have been missing, what lights you up, and create deep joyous connection with yourself, because that will prove to be the most powerful teaching you can pass to your children.
GROW.
We work through thoughts that are holding you hostage and dig to uncover the true essence of what you have to offer this world.
We will explore your personal stories, entrenched beliefs, and self-defeating actions that keep you trapped in a cycle of mediocrity, overwhelm, or persistent confusion and repattern your current mindset to abundance and success.
WHY ME?
I’m on a serious mission to help newly pregnant women become present mothers and break free from the desires of alcohol. To help you explore what feels good, and be inspired to go create your big dreams.
I believe in taking radical responsibility and ditching bs like fear, shame and guilt!
After 20 years in the hospitality industry and growing up in a family of heavy drinkers, I had a pretty toxic relationship with alcohol. Infamously known as a blackout drinker and party Queen, I could keep up with the best of them! In 2020, I had been trying desperately trying to cut back and stop blacking-out, but I still always believed I was the one in control.
It wasn’t until I was pregnant that I realized the true grip alcohol had over me.
Pregnancy forced me into the break I needed to free myself from the spell alcohol had cast over me and started me on the road to truly empowered freedom from desire.
But first I struggled, felt completely alone, and couldn't understand how I could WANT this substance so badly while simultaneously KNOWING it was the worst thing I could do to my unborn baby.
I searched for anything that could help me in my unique situation, to find NOTHING.
Once I embraced the magic of an alcohol free life, I knew I wanted to share this gift and started creating a repeatable path for other women to follow.
I trained and mastered the methodology of This Naked Mind, studied yoga and meditation, immersed myself in holistic healing and functional medicine. Now I blend my unique personal flavour and the healing modalities that worked for me into a radically different approach to ditching booze and creating a resonant, joyful and fulfilling life.
If you have ever felt like you have a contribution to make, dreamed of healing the world, being the change you wish to see, or just want to be the best mama you can be - I MIGHT JUST BE THE RIGHT FIT COACH FOR YOU!
So.... you ready to ditch booze and upgrade your life?!
What you can expect working with me as your COACH.
A direct, but compassionate approach to uncovering your blind spots.
I am lovingly direct, because clarity is kind.
To take radical responsibility for your situation, your behaviours, and your success.
I am not your adviser, counsellor or therapist. I am not here to hold you accountable because you are deeply committed to this work when you join the container and I know you are whole, capable and complete.
A proven methodology, mixed with a variety of tools and practices from my own personal learning and experience.
I listen for what you want and I help you get there. Offering ideas for practices that can elevate your mood, alter your thinking and ultimately transform your life experience.
A judgment free space for you to share openly and vulnerably.
You are the expert in your own life, I listen as an empty vessel, gathering pieces of the puzzle and reflecting them back to you. I am focused on unlocking your potential, but have no investment in any particular outcome.
My full attention, grace, and grounded energy.
I bring all of me and I expect all of you. For you to show up to calls sober and ready to dive deep so we can co-create the life you're looking for. Full transparency, energy and honesty.
Coaching is NOT the same as counselling or therapy.
We may explore your past it is to discover where certain thoughts and beliefs originated in your life, but it is not within my scope of practice to help you process trauma.
So if your ready, let's get started!
Your body is ground zero. In this crazy world where literally everything commercial is POISON it’s time to take radical responsibility for the health of your body, mind and spirit. But this is a life long road and there is one MAJOR roadblock that has to go. ALCOHOL. I know you might not be convinced that alcohol is slowing you down but spend some time with me and you will start to understand all the reasons why what I’m saying is true.
It’s not a question of, “If you have a problem,” it’s asking yourself, “How much better could my life be without it?” I can pretty much guarantee that if you drink alcohol, it’s messing with your life in some way. Whether that be financially, time spent, or just the extra stress you are putting on your body by ingesting a toxic poison, it's not necessary and I can show you how to make it small and irrelevant.
Let’s clear out the conditioning and live on your own terms. This process is nothing short of an awakening and will absolutely transform your life. I want you to be SOVEREIGN in your choices and help you claim your ultimate power.
My philosophy is simple.
I take everything with a grain of salt and keep my heart open to evolving truths. For example, you don’t have to be a yogi to do yoga, if you like to move your body and dance, that can be a form of meditation and healthy somatic expression. The only prerequisite you need on this journey is an OPEN MIND, the ability to stay curious. That’s it!
I will help you create an intensely personalized plan that feels good to you so you can claim ultimate power over who you are, and how you show up in the world. This journey is as much spiritual as it is mental and physical. Everything works together like the ecosystem in your garden. But it’s meant to be FUN while you do it, this is YOUR LIFE after all!!
Listen, I was completely lost and feeling confused as to how to make any meaningful change with my relationship to alcohol. I was terrified to label myself the dreaded “alcoholic” or have to resort to meetings in church basements. I have always been about alternative options and uncovering the truth, so it was only natural that FREEDOM FROM ALCOHOL would be the only path for me.
It might be the same for you.
READY TO DIVE RIGHT IN?
My 1:1 Coaching Package is completely customized to fit your individual needs and where you are on the journey.
I
“For six months, Danielle has coached me through some very lonely and rough patches. Her constant encouragement and ability to help me find my authentic self though all of the turmoil was invaluable. Danielle’s vision for leading a life alcohol free is as infectious as it is liberating. I highly recommend her as a skilled and effective This Naked Mind coach!”
- Donna, Ontario Canada
