Think quitting drinking or cutting back will be easy? So did I! Until I tried sober October and failed miserably. Here's how I went from daily drinking for over a decade to absolutely free from any desire to drink.

Why quitting drinking is harder than you might have expected, and the 3 steps to effectively creating sustainable change.

Habit formation is a powerful thing, it will override a conscious decision and create a feeling of incongruence when we are trying to change something in our lives. Here is how to overcome cognitive dissonance and create lasting change.