Think quitting drinking or cutting back will be easy? So did I! Until I tried sober October and failed miserably. Here's how I went from daily drinking for over a decade to absolutely free from any desire to drink.

Why quitting drinking is harder than you might have expected, and the 3 steps to effectively creating sustainable change.

Habit formation is a powerful thing, it will override a conscious decision and create a feeling of incongruence when we are trying to change something in our lives. Here is how to overcome cognitive dissonance and create lasting change.

Healing is an integral part of life as a human, nothing to fear or bury. When we can call it in and embrace it you might just realize how GOOD IT CAN FEEL.

If you are curious how yoga fits in with changing your relationship with alcohol, then you are in the right place! Read on to find out the 5 ways the practice of ahimsa, or non-violence actually helps us to reinvent our relationship with alcohol and get back in control of our lives.